Obesity is more than just carrying excess fat around your body.  It is that and more, often causing diseases which can cut your life expectancy short, such as heart disease and other vascular illnesses, or diabetes, or a host of other illnesses which occur when the body is subjected to such additional stress and strains [...]

Do you really want to succeed at losing weight and, more important, keeping it off?  Naturally you do, otherwise you would not be reading this.  It seems that people who exercise regularly while losing weight tend to be more successful, especially in the long-term.  If you want to incorporate your exercise sessions into a successful [...]